Nutrition and Exercise Physiology ⋅ Page 1

More Breakfast, Less Overeating

Science now supports what your mom said about meal skipping in the morning

Mom always told you to eat a good breakfast. Now there’s research proof from the University of Missouri that that teens who eat a healthy breakfast, particularly one rich in protein, can curb their appetite and prevent overeating later in the day. This could make breakfast a successful dietary strategy to help regulate food intake.