Breakfast ⋅ Page 1

A Good Breakfast Every Day

Breakfast skippers should gradually increase morning protein intake

Teens who eat breakfast occasionally or habitually skip the meal experience poor metabolic response when they do start a consistent breakfast routine.

More Breakfast, Less Overeating

Science now supports what your mom said about meal skipping in the morning

Mom always told you to eat a good breakfast. Now there’s research proof from the University of Missouri that that teens who eat a healthy breakfast, particularly one rich in protein, can curb their appetite and prevent overeating later in the day. This could make breakfast a successful dietary strategy to help regulate food intake.