Nutrition and Exercise Physiology ⋅ Page 1

As Heard on Insight: ’Tis the Season to Snack

Pair of protein researchers offer simple tips to avoid overeating during the holidays

Did you miss the first airing of the second installment of our new Insight series? LISTEN NOW to the program or to the extended version of the interview. Just as the holiday season comes around every year, so does the same dilemma: How to enjoy food with family and friends while still not packing on extra pounds from indulging in a…

Brain Food

Eating breakfast increases chemical that regulates cravings

Want to lose weight? Dig into a great breakfast.

More Breakfast, Less Overeating

Science now supports what your mom said about meal skipping in the morning

Mom always told you to eat a good breakfast. Now there’s research proof from the University of Missouri that that teens who eat a healthy breakfast, particularly one rich in protein, can curb their appetite and prevent overeating later in the day. This could make breakfast a successful dietary strategy to help regulate food intake.